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Did you know the steps to having a healthy pregnancy occur before conception ever happens? Being an empowered pregnant person can start with taking charge of your health much before a positive pregnancy test. Entering your pregnancy already implement
Clogged milk ducts can happen. Ranging from annoying to pretty painful, they can lead to a variety of symptoms. Some symptoms that one may feel with a clogged duct are: a hard lump in the breast/chest area, tenderness, localized redness, swelling. Cl
Anybody guilty of downplaying their success and accomplishments? How about walking away from a dream or aspiration because you think it is something too big or grand for you? Or maybe you have friends and loved ones whose journeys did not go the way
Lactating parents can sometimes run into a few bumps along the road throughout the journey. From learning the regimen that works best for them and baby to all the different sensations it can cause, lactation can be a very beautiful, yet trying time f
When many people consider ways to be and stay healthy in pregnancy, oral health isn’t always thought of as a priority. However, pregnancy affects and can be affected by multiple different body systems, including the mouth. Changes in hormones
Something that I continue to work on each and every day. It is so easy to assume the things you want for yourself would be the things your friends, loved ones, and even clients also want. But that is not always the case, and that is okay. I am taking
The round ligaments are important in pregnancy as they help support the uterus. They are located on both sides of the uterus and extend through the pelvis to the groin area. Under physical and hormonal influences, the round ligaments can stretch to a
✨Rest and nutrition are important in healing. Try to find time to rest (lean on your village if you’re able) and keep in mind the importance of a nutritious diet after having your little one. ✨Use a spray bottle, or a peri bottle, to apply som
To all the parents awaiting their little ones, the journey at times can be long and tiresome, but the feeling of your baby in your arms will all be worth it. Stay strong, lean on your village, and find moments for self care. You got this ❤️
✨Some parents right after having their baby, will notice they are shivering or shaking. This can happen after a vaginal or cesarean birth. It should resolve spontaneously after a few minutes to hours after birth. ✨Afterpains are cramping sensations